Prepare For Your Future Today
Brought to you by the leading asset manager in lifespan-based planning products with two decades of health data, Aging IQ helps you understand how the decisions you make today will impact your healthy years (healthspan) and lifespan tomorrow.
MyTrueAge
Upload a photo to our calculator to reveal what your biological age reveals about your health and projected longevity.
MyLifeScore
Answer an array of health and lifestyle questions to see your projected health span and life span.
Why Trust AgingIQ
Rooted in the idea that financial education is crucial when planning for the future, Aging IQ was generated to help adults best adapt and plan for what is to come based on a series of metrics we provide.
Aging IQ’s estimate are generated by AI-based data-driven technology powered by Abacus Life and ABL Tech.
Average Lifespan Vs. Average Healthspan
It’s a common question: What’s the difference between a lifespan and a healthspan? A lifespan refers to the total number of years a person lives and a healthspan represents the number of years a person lives in good health, free from major chronic diseases and disabilities
Lifespan
- Average lifespan in the U.S. is 78.4 years for both men and women.
- After 65, the average remaining life expectancy is 19.5 years.
Healthspan
- Average healthspan in the U.S. is 63.9 years for both men and women.
- Later years are often marked by chronic illness and reduced mobility.
What Affects Your Lifespan?
Smoking
In general, people who smoke will have a shorter life expectancy than those who don’t. Our calculators use separate mortality tables for smokers and non-smokers.
Financial Stress
People under high levels of financial stress appear to have aged more over 10 years than people with low levels of financial stress.
Weight & Height
Being overweight can shorten a person’s life expectancy. A healthy target weight is based on height, and consistently exceeding that range may increase health risks and reduce longevity.
Alcohol Consumption
Excessive alcohol use is linked to a shorter life expectancy. Over time, heavy drinking can increase health risks and negatively affect overall longevity.
Blood Pressure & Family History
High blood pressure, and a history of cardiovascular problems and diabetes, can indicate a shorter life expectancy.
Diet
Americans whose diets include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a lower incidence of significant chronic disease, especially diet-related diseases.
Exercise
Being active is one of the best ways to keep your body healthy. Exercise can improve overall well-being and quality of life.
